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Do One Thing Every Day That Centers You: A Mindfulness Journal, by Robie Rogge, Dian G. Smith
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The next installation in the bestselling guided journal series
Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life.
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Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intentions and introspections, and by the end you may even find the elusive center.�
This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
- Sales Rank: #39826 in Books
- Published on: 2016-06-07
- Released on: 2016-06-07
- Original language: English
- Number of items: 1
- Dimensions: 6.00" h x 1.00" w x 4.70" l,
- Binding: Diary
- 368 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
In LOVE with this journal
By Lexy S
In LOVE with this journal. It makes me take a step away from the day, and focus on the good. So many different exercises throughout this journal, from physical exercises to simple questions. I'm so glad I have this!
1 of 1 people found the following review helpful.
Daily focus fixer
By Yesitsme
This is a nicely organized book of daily thoughts to help you keep a calmer, more philosophical focus on life and what's really important to you. It's easy to read, and fun to dig out a "new thought" every day, or however often you want to flip through it. Recommended.
0 of 0 people found the following review helpful.
Five Stars
By wanda robinson
great
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